THE SERIAAAS MENTAL RESILIENCE PROJECT
21 Webinars to Grow our Nation’s Mental Resilience during South Africa’s Mental Health Month.
This project boosted over 2 million South Africans during Mental Health Month 2025.
With OUR 21 TOOLS BOOSTER PACK!
WE DEMOCRATISED MENTAL RESILIENCE TOOLS FOR ALL - SPREADING OUR 21 RESILIENCE TOOLS AND TRAINING ACROSS THE COUNTRY FOR EVERY SOUTH AFRICAN TO JOIN FOR A FREE SESSION EVERY DAY BETWEEN 1pm and 2pm!
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1. Why Curious Agile Humans are Harder To Kill.
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2. Realise what you have, not what you haven't.
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3. Express yourself freely, authentically & prolifically.
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4. Fun is the antidote to fear.
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5. See the outcome you want.
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6. Keep Moving Keep Moving Keep Moving.
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7. Talk Stronger.
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8. Eat For Your Mind
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9. Nature boosts Brains.
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10. Breathe Deeeep.
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11. Say No, more often.
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12. Cognitive Reframing For The Better.
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13. Sleep Strong
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14. Creativity, Humour & Immunity
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14. Meditation Rebel
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15. Forgive... Release... Move on...
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16. Activating Purpose
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TBC
