THE SA MENTAL RESILIENCE PROJECT

21 Webinars to Grow our Nation’s Mental Resilience during South Africa’s Mental Health Month.

We generate Mental Health Projects that enable resiliency for businesses, communities and countries.

This national Project with Sanlam and Fed Health boosted over 2 million South Africans during October Mental Health Month 2025

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WE DEMOCRATISED MENTAL RESILIENCE TOOLS FOR ALL - SPREADING OUR 21 RESILIENCE TOOLS AND TRAINING ACROSS THE COUNTRY FOR EVERY SOUTH AFRICAN TO JOIN FOR A FREE SESSION EVERY DAY BETWEEN 1pm and 2pm! for the duration of Mental Health Month.

  • 1. Why Curious Agile Humans are Harder To Kill.

  • 2. Realise what you have, not what you haven't.

  • 3. Express yourself freely, authentically & prolifically.

  • 4. Fun is the antidote to fear.

  • 5. See the outcome you want.

  • 6. Keep Moving Keep Moving Keep Moving.

  • 7. Talk Stronger.

  • 8. Eat For Your Mind

  • 9. Nature boosts Brains.

  • 10. Breathe Deeeep.

  • 11. Say No, more often.

  • 12. Cognitive Reframing For The Better.

  • 13. Sleep Strong

  • 14. Creativity, Humour & Immunity

  • 14. Meditation Rebel

  • 15. Forgive... Release... Move on...

  • 16. Activating Purpose

  • TBC